Ayurveda

Bridging Traditional Wellness Principles With Contemporary Exercise Science Ayurveda has long emphasized balance, routine, digestion, and preventive care as the foundations of health. Concepts such as dinacharya (daily routine), ahara (diet), nidra (sleep), and vihara (lifestyle practices) reflect a holistic understanding of well-being that extends beyond isolated interventions. In contrast, many modern fitness programs focus […]

From Generic Fitness Plans to Culture-Aware Coaching | Online Health Guidance From Generic Fitness Plans to Culture-Aware Coaching Culture-aware online fitness coaching adapts exercise and nutrition guidance to language, food habits, and daily lifestyle. This approach is increasingly recognized as more sustainable than generic fitness programs, particularly for culturally diverse communities such as Malayalis in

Wound & Injury Healing in Ayurveda: Nature’s Regenerative Medicine Wound & Injury Healing in Ayurveda: Nature’s Regenerative Medicine Author Review: Ayurvedic Physician Panel (BAMS, MD – Ayurveda) Ayurveda, the world’s oldest continuously practiced medical system, offers a comprehensive and regenerative approach to wound and injury care. Rather than focusing solely on symptom suppression, Ayurvedic wound